Weight loss experts recommend lowered calorie intake and regular exercise to get rid of excess weight. However, lowering calories too much or exercising too strenuously can be detrimental to good health. Caloric intake should never go lower than 1,200 calories per day, and exercise should consist of at least 30 minutes four to five times per week to achieve healthy weight loss.

The best title for this selection is

How to Achieve Healthy Weight Loss and Avoid Injury.


The entire selection focuses on proper steps to ensure healthy weight loss and to avoid injury by too much exercise or too much calorie restriction.

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